YOGA & MEDITATION
The understanding, passion, and commitment the 3 Sisters have to the practice and principles of Yoga inspiring and contagious. Together, these 3 biological sisters weave over 90 years of teaching experience. Lisa, Amy, and Tara continue to practice and study with masters all over the world. Their flow style, creativity, alignment, and adjustments are transforming. The 3 Sisters Yoga classes are inclusive to all levels of students and teachers.
Our Story
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Lisa
Ashtanga & WTF she feels like
E-RYT-500~ Lisa’s professional dance career and international travels, led her to become a student of Sri K. Pattabbi Jois and a devoted Ashtangi. With many decades on the mat, she weaves together an eclectic mix of many yoga styles and continues to practice and study with masters all over the world. She incorporates yoga philosophy, postures, and passion into each class to inspire and encourage her students to find joy, gratitude, and freedom through the discipline of yoga. Lisa’s credentials include International Yoga Teacher Training and Mentorship programs. Classes are inclusive to all levels of students and teachers.
Tara
Vinyasa, Restorative & Bhakti
E-RYT-500 & YACEP~ is a dedicated, devoted, and ever-evolving student of Yoga. As a teacher, her approach is therapeutic, fun & insightful. Tara's eclectic style reflects her in-depth studies and inspiration from Yoga Masters around the globe. Her ability to weave her knowledge of Ashtanga, Anusara, Iyengar & dance traditions into a fluid and challenging yoga class is contagious. With an instinctive gift for reading and adjusting bodies, Tara Mala heals through her chanting and touch.
Meet the Sisters
Words from Our Teachers & Students
Suzanne Brooks, AZ
"Amy, I want you to know that I looked forward to your classes and loved your unique style. Your classes were always so rejuvenating and fun. It was obvious that you are a true yogi and talented beyond what I would consider the norm.
You are truly gifted and I wish you the very best!!!!
Namaste!"
Dave Oliver, DavesAstangaYoga.com
"I have studied and practiced with many and various of the masters, and I consider Lisa Cohen to be one of the finest teachers and friends I have ever known. To take her class is to enjoy her class. Her yoga classes are based on fun, and challenges. She gives you many challenges, and them makes sure to meet those challenges. Take her workshops and classes. Enjoy. Peace."
Bhavani Maki,
Yoga Hanalei Studio & Boutique Director
“Tara Mala combines expertise and insight developed from decades invested in deep Yoga practice and study with her infectious exuberance and sense of humor. She is a rare and exceptional teacher who really takes time and care with each individual student, investing in their progress and success.”
Ken Carter, AZ
"Amy,
Weekly my life is blessed by my Saturday morning yoga practice. And my thankfulness for that blessing, while deeply felt, is mostly unexpressed.
Please accept this email as an attempted, yet inadequate, expression of my thankfulness."
Melissa Morse Norman,
Spa owner, Hanalei, Kauai, Hawaii
"Taking private yoga with Tara Mala for (10 years) was a cherished gift I gave to my body, mind & soul. Her presence & guidance in my practice brought myself, many friends and my family into a more harmonious heart & household."
Prem Carlisi
AshtangaWorld.com
"Lisa has been a devoted and committed student of Yoga practice and teaching since 1998 when she came to her first Ashtanga class with me. I saw from that first class that she was going to be a gift to the Yoga community in Arizona. She is a rare teacher since she has such a rich history of experience. She has continued to hold the space of practice and living a rich full life as a mother, wife and dear friend to many. She is a great example of living what you teach. I highly recommend you experience for yourself her passion for teaching."